restore your physical function
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"I tore my hamstring nearly 4cm last year and blew out to 100kg! Sean assisted my rehabilitation and has been training me on the punching bag weekly this year. An impressive American dude that I highly recommend if you're on the Gold Coast."
[ 5.0 ]
Shane
"I was a bit unsure whether the sessions would actually help with my knee injury, but they’ve turned out to be really beneficial. I’ve noticed steady improvements, and the exercises have helped me build both strength and confidence. I’m feeling much more optimistic about getting back to sports and the activities I enjoy very soon. I would absolutely recommend these sessions which have made a significant difference in my recovery."
[ 5.0 ]
Luan
"I’m more active throughout the day and can work out for longer periods without discomfort. My posture has improved, and I feel more energised, mentally and physically. I’ve built up my core and overall strength, my flexibility has improved, and most importantly, the chronic shoulder pain has significantly reduced."
[ 5.0 ]
Chip
"I came to Sean wanting to build muscle and understand how to work out properly in the gym as I was nervous about squatting technique and dealing with frustrating shoulder pain during bench presses. Thanks to the correct form he taught me, that pain is completely gone, and I’m lifting with confidence. I feel unstoppable in the gym and that confidence carries over into my daily routine, making me feel stronger and more capable overall."
[ 5.0 ]
Nino
I struggled a lot with initiating workouts but training with Sean has manifested notable quality of life improvements. The training is well paced and Sean makes careful observation of my capabilities, I've notably lost bodyfat and can no longer wear pants without a belt, have increased my fitness, and moving around now feels better.
[ 5.0 ]
Connor
"Seans different approach in our sessions has allowed me to stabilise muscle groups which has expanded my growth targets, and to freely do rehabilitation exercises with more confidence."
[ 5.0 ]
Dave
Experience The Difference
Frequently Asked Questions
1 hr
80 Australian dollars1 hr
160 Australian dollars30 min
Variable
[ HOW IT WORKS ]
What To Expect During Your First Corrective Exercise Sessions
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One
BOOK a SESSION
Secure a spot on the booking calendar for your chosen date and time to train in the gym or at a location of your choice.
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Two
complete your HEALTH SCREENING
Complete a brief questionnaire before your first session to confirm any medical conditions or prior injuries we need to be mindful of during training.
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Three
Attend YOUR FIRST SESSION
Sean will ask you about your goals and take you through a range of exercises to assess your mobility and internal mechanics so we know where to begin.
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Four
continue your training
Sean will discuss the plan for addressing any compensations, imbalances, limitations, and dysfunctions including how often you should train and what you should look to work on outside of our sessions.